Move, Connect, Recharge: Mums and Bubs Pilates at Nook

Because your wellbeing matters too.

Motherhood is a full-body workout in itself, but that doesn’t mean your own movement and wellbeing should be on the back burner.

That’s where Mums and Bubs Pilates at Nook comes in.

Every Monday at 11am, we roll out the mats and create a welcoming space for you to move, strengthen and reconnect with your body – baby in tow.

A class made for mums

Led by a qualified Pilates instructor who understands the postpartum journey, this class is designed to support your strength, stability and recovery. Whether you’re six weeks in or six months in, you’re welcome to come exactly as you are.

No need for babysitters. No need to juggle nap schedules. Just you, your bub and a group of other amazing mums sharing the experience together.

What to expect

🧘‍♀️ A 45-minute Pilates session tailored for postnatal strength and mobility
👶 Bubs right beside you (on a mat, in a carrier or crawling nearby)
☕ Coffee and chats in the Nook café area after class
🧸 Access to our kids’ room if you have toddlers with you
💛 A community that truly gets the juggle

Why we love it

Because self-care shouldn’t feel like another item on your to-do list.
Mums and Bubs Pilates is about connection as much as core strength. It's a chance to move, breathe, stretch and chat in a relaxed and supportive space.

So if you’re craving movement that fits into your version of motherhood, we’d love to see you next Monday.

🗓 Every Monday
🕙 11:00am
📍 Nook Collective, Maroochydore
🎟 $32 per class (casual drop-in)

Just bring a mat, some water and your beautiful bub.

Make a morning of it

Want to ease into your Monday with a little more time for you?

Come in earlier and enjoy a co-working session at Nook before class. The kids’ room is open and staffed, the coffee machine is on, and our space is warm, welcoming and made for mums.

Whether you want to tick off a few emails, take a quiet moment for yourself, or connect with other mums over a cuppa, you're welcome to settle in and make the most of your morning.

🪑 Co-working available from 8:00am
☕ Barista-made coffee on site
🧒 Staffed kids' room for little ones

Please email us if you plan to come in early so we can save you a spot in the co-working area.